Qual a diferença entre açúcar e adoçante - Qual engorda mais

Adoçante ou Açucar

Muita gente pergunta se os adoçantes engordam mais que açúcar ou vice e versa e afinal, qual é a diferença entre eles? Qual melhor adoçante, adoçante na gravidez

Algumas pesquisas já provaram que alguns tipos de adoçantes usados principalmente em refrigerantes dietéticos podem provocar aumento de peso maior que a ingestão de açúcar. Confira o vídeo com a opinião de 3 nutricionistas sobre a diferença entre eles e qual é a melhor ocasião para se utilizar um ou outro açúcar.

Importante

Consumidos em doses exageradas, tanto açúcar quanto adoçante fazem mal à saúde.

 

Fica a Dica

Se você deseja emagrecer o ideal é consumir os adoçantes dietéticos. As opções são várias, sendo que existem adoçantes que são melhores empregados para adoçar sucos, vitaminas e café, por exemplo, que é o caso de adoçantes dietéticos como frutose, aspartame, sucralose, sorbitol, entre outros.

Mais se você daqueles que não consegue tomar o seu cafezinho com adoçante indicamos, o consumo do açúcar light que possui um tipo de adoçante na sua composição, a sucralose que adoça mais que o açúcar refinado, sendo necessária uma quantidade menor de açúcar light para adoçar do que de açúcar refinado.

 

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