Dieta do miojo milagroso - Cardápio completo perca peso rapido

miojo-milagroso-dieta-regime

Uma iguaria japonesa tem deixado entusiasmados os adeptos de Dietas . O então famoso macarrão instantâneo Miojo é a estrela do momento.Para quem quer perder peso sem fazer dietas malucas, a dieta do miojo é uma ótima opção, onde você substitui refeições pesadas por um miojo.

Lembrando que a mudança de diversos hábitos que também ajudam a emagrecer, e não somente o miojo.

O efeito no macarrão é bem simples ele incha no estômago, satisfazendo com mais rapidez do que numa refeião normal. No japão, o alimento existe a muito tempo e auxilia no emagrecimento, controle de colesterol, glicose, triglicérides e pressão.

 

40 dicas certeiras para emagrecer - Assista ao Víde abaixo:

 

 

Confira o cardápio muito pratico. Ele tem apenas 800 calorias. Alimentos que saciam a fome e lhe farão eliminar até 2 kilos em 48 horas.

Café da manhã
1 Xícara de café com Leite desnatado
1 Fatia de pão integral com 1 colher(sobremesa)de requeijão light

Lanche da manhã
1 Fruta escolhe entre uma dessas opções:
4 Morangos
1 fatia de abacaxi
Meia Maçã
10 Uvas
10 acerolas
1 Laranja

Almoço
1 Pacote de Miojo (seguir o modo de preparo da embalagem) acrescido de  100 granas de carne bovina grelhada cordadas em tirinhas
Brócolis cozido picadinho
5 a 10 Gotas de molho inglês ou shoyo
Para acompanhar beba 100ml de água de coco
Não utilizar o tempero que acompanha o Miojo

 

Lanche da tarde
1 iogurte 0% de gordura com 1 colher pequena de flocos de aveia integral

Jantar
1 prato fundo de sopa de legumes acompanhada de croutons
1 Fruta escolhe entre uma dessas opções:
1 Tangerina
1 fatia média de Melancia
Mamão Papaia
1 Kiwi
1 Banana maça

Ceia
1 Xícara de chá adoçado a gosto escolha entre os sabores:
Capim-cidreira (reduz a compulsão por comida)
Verde (acelera o metabolismo fazendo o corpo queimar gordura)
Cravo e canela (diminui a fissura por doce)
 

beneficios-da-agua

 

E você fez a Dieta do Miojo e conseguiu o resultado esperado?
Ou acrescentou algum ingrediente novo a Dieta e deixou seu macarrão ainda mais saboroso, compartilhe sua experiência com outras pessoas deixe seu comentário abaixo

 

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